SBG WHITEFISH BLOG

YOGA, BREATHWORK, & SAUNA AT SBG WHITEFISH
At SBG Whitefish we are dedicated to using the most efficient and effective practices for

The Benefits of Gi and No Gi Training At SBG Whitefish
Brazilian jiu jitsu practitioners have strong opinions about the Gi versus No Gi debate, and

The Truth About Training Martial Arts for Self-Defense
When it comes to training martial arts for self-defense, you have many styles to choose.

IS TAEKWONDO THE BEST MARTIAL ART FOR KIDS? KIDS MARTIAL ARTS AT SBG WHITEFISH
Just like learning how to swim, cook, or drive a car, self-defense skills are vital

Be A Victor, Not a Victim: 4 Rules for Women’s Self Defense
Despite popular opinion, eye gouges and groin strikes are not go-to techniques for women’s self-defense.

So You Want to Train Krav Maga? Here’s What You Need to Know
When it comes to training for self-defense, Krav Maga has gained a lot of attention