Ladies Only Jiu Jitsu Congrats!
And that’s a wrap!! We would like to give a warm congrats all these awesome women who just completed Coach Tawny’s Intro to Jiu Jitsu class! As you can tell by the smiles on their faces this class has no shortage of laughter accompanying Jiu Jitsu techniques. We can’t wait to see all of you […]
STRONG, BRAVE, AND GENUINE: WOMEN’S BJJ AT SBG WHITEFISH
It took months for BJJ Coach Tawny Haynes to try her first jiu jitsu class. When a friend invited her to drop in, it was a hard pass. Then one day she decided to give it a try. She choked a male partner, and she was hooked! “I love the self-defense aspect of the sport […]
Be A Victor, Not a Victim: 4 Rules for Women’s Self Defense
Despite popular opinion, eye gouges and groin strikes are not go-to techniques for women’s self-defense. While physically defending yourself is a must, engaging in a physical altercation should be a last resort. There are measures you can take so that someone with harmful intentions won’t even target you. With verbal, mental, and situational awareness skills, you can […]