Ladies Only Jiu Jitsu Congrats!
And that’s a wrap!! We would like to give a warm congrats all these awesome women who just completed Coach Tawny’s Intro to Jiu Jitsu class! As you can tell by the smiles on their faces this class has no shortage of laughter accompanying Jiu Jitsu techniques. We can’t wait to see all of you […]
Gorilla Cup Soon!
We are TWO WEEKS away from the Gorilla Cup!! This awesome event wouldn’t be successful without competitors and volunteers so we encourage everyone to participate!! There are plenty of volunteer positions available so please consider signing up to help out. No previous experience necessary for most positions. If you have any questions, please fill in […]
Spring Camp Niagara Falls!
Here is the SBG Spring Camp itinerary! Register today at sbgcamps.com SBG SPRING CAMP 2024 Niagara Falls, Ontario CanadaSCHEDULE and Trip Logistics Friday, May 179 – 2 PM Business meeting (Gym Owners only)3 – 5 PM Black belt only open mat/Q&A5 – 7 PM Meet and greet/Open mat7PM – 9:30 PM Owners Dinner at Brasa […]
Easing children into competition
Many parents know the benefits of competition for their children whilst quite naturally and understandably wishing to ensure they don’t become over exposed to injury, negative experiences or feeling pressured into it. Some children will love competition and take to it easily whilst others are happy just to ‘compete’ in class and hang out with […]
KICKBOXING AND MUAY THAI CLASSES AT SBG WHITEFISH
If you’re looking for Kickboxing or Muay Thai classes in Whitefish, you may wonder what the differences are between the two styles and which is the best one to fit your training goals. SBG Whitefish martial arts programs give you plenty of options to choose from! When most people think of Stand-up they think of […]
STRONG, BRAVE, AND GENUINE: WOMEN’S BJJ AT SBG WHITEFISH
It took months for BJJ Coach Tawny Haynes to try her first jiu jitsu class. When a friend invited her to drop in, it was a hard pass. Then one day she decided to give it a try. She choked a male partner, and she was hooked! “I love the self-defense aspect of the sport […]
Is Karate Good for My Child? Kids Martial Arts at SBG Whitefish
Many people are familiar with The Karate Kid, a classic underdog story of Daniel, who starts at a new school and quickly becomes a target of the school bully. He builds confidence and learns how to defend himself by training in karate with Mr. Miyagi, faces his bully in a karate tournament, and triumphs. The […]
SHOULD YOU TRAIN GRACIE JIU JITSU? SBG WHITEFISH BJJ CLASSES
The Gracie name is the most well-respected name in Brazilian Jiu Jitsu and for good a reason. Helio Gracie and the generations of Gracie athletes who proceeded him created jiu jitsu as we know it. As a young man training in Japanese jiu jitsu, Helio’s health problems left him smaller and weaker than his training […]
THE BEST ADVICE FOR BEGINNER BJJ STUDENTS AT SBG WHITEFISH
For beginner BJJ students, you will be exposed to new a lot of new experiences. It’s not easy to learn a new sport while wearing funny pajamas with an opponent who is in your personal space trying to dominate you. At SBG Whitefish, we want you to get your jiu jitsu journey off to the […]
YOGA, BREATHWORK, & SAUNA AT SBG WHITEFISH
At SBG Whitefish we are dedicated to using the most efficient and effective practices for health, happiness, and longevity. On Saturday, May 21st and Sunday, May 22nd we are offering a workshop called “The Pulse”, a yoga, breathwork, sauna, and cold plunge seminar hosted by our yoga instructor, Selena Garafino. YOGA It’s a common misconception […]